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The Miracle of a Cheat Meal (09 Feb 2007)
Can you really eat junk food and lose weight? Yes you can and I will show you how!
To Lose Weight or Not to Lose Weight... A Guideline for Men! (09 Feb 2007)
The decision for a woman to lose her extra childbearing weight is between her doctor and herself.
Close Kept Secrets to Weight Loss Lesson #12 (09 Feb 2007)
Live in higher vibrational energy and everything flows to you. You attract abundance in all aspects.
Was The Ephedra Ban Really a Success? (09 Feb 2007)
A Utah Judge overturned the FDA's decision to ban Ephedra. The reason? Lack of evidence that it was a dangerous weight loss supplement.
The Psychology of Weight Loss: Part 2 – How are You Motivated? (09 Feb 2007)
The bottom line of staying motivated to exercise and eat right is finding a meaningful reason too, not just because you have to.
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The Psychology of Weight Loss: Part 3 – Lose the Hang Ups! (09 Feb 2007)
Get over your hang ups. Get through your false belief's and GET MOVING!
The Psychology of Weight Loss: Part 4 – The Power of Praise! (09 Feb 2007)
Your success in sticking with an exercise and weight loss program may just come down to you asking for help - unless pride gets in your way. The key to longevity is surrounding yourself with people who will give you support followed up by accountability.
The Psychology of Weight Loss: Part 5 – Perspectives Toward Food! (09 Feb 2007)
Proper - Planning - Prevents - Poor - Performance!
The Psychology of Weight Loss: Part 6 – Its Not About Numbers! (09 Feb 2007)
While guidelines are needed, try not to get bogged down with the details. Make a decision to make exercise and eating right a priority in your life, even if it is not up to your expectations. Exercise and better eating will give back a very fulfilling life. But you have to keep your eye on the ball. Speed bumps and potholes will always be there in season. The process of avoiding them can be a lot more fun than you can imagine.
Lose Weight with One Simple Mindset (09 Feb 2007)
The fact is you are not burning many calories when your blood sugar levels are low. You will also tend to make poor choices too. Yes, you may have to pre plan your day. Yes, you may have to eat more often during the day. But, in the long run, you will lose more weight if your blood sugar levels are not as if you are riding a rollercoaster.
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The Secret to Safe Weight Loss (09 Feb 2007)
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Weight Loss, Exercise, and New Years Resolutions – Why They Dont Work? (09 Feb 2007)
Almost all the people that I have counseled over the years in weight loss have been successful in keeping it off because at some moment in time they said, "That's it, no more options." I am starting right now. No need to wait, just move forward and stop talking yourself out of it.
What are the Benefits of the Low-carb Diet? (09 Feb 2007)
Low-carb diets are all the rage at the moment. Find out if it is right for you.
The Importance and Confusion of Fat in Your Diet (09 Feb 2007)
You may be confused when you go to the store, what kind of fat is bad? What kind of fat is good? Make a change by eating the right fats and avoiding the bad.
7 Keys for Reducing Calories While Eating Out (09 Feb 2007)
You've seen advice on how to shave calories at restaurants but are you really interested in paying high restaurant prices for undressed salads and plain steamed vegetables? How can you solve the dilemma of too many calories when you eat out? Here are seven easy tips to enjoying the meals you love, without going over your calorie budget.
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Health Care Costs – Can Your Diet Control Them? (09 Feb 2007)
Whether or not we can decide what the problem is with health care costs, there are some things that you can do to reduce the chance that you will have to rely on doctors and prescription drugs to get through your daily life.
Fast Weight Loss – The Importance of Low Body-fat Levels! (09 Feb 2007)
Do you know if you just lower your body fat levels 5 percent you will decrease your chances of heart disease, diabetes, strokes by half? Not to mention the greater quality of life you will live. Is your image of yourself so bad that you would rather be fat than to feel good?
Weight Loss Problems – Or is it a Self Image Problem? (09 Feb 2007)
Americas have more of an approach to weight loss and fitness problem rather than a numbers problem. Your weight problems come down to how you fell about yourself. Don't blame it on this product failing or that person not allowing you to succeed, or even there is no time. None sense!
Fish! It’s What’s For Dinner After Gastric Bypass (09 Feb 2007)
The after weight loss surgery must be rich of protein rich low volume foods. Topping the list is fish and seafood. Here are some quick tips for preparing fish to satiate the gastric bypass patient.
Making the Food Pyramid Work After Weight Loss Surgery (09 Feb 2007)
Gastric bypass surgery changes the rules for eating healthy and well. But it is possible to use the USDA Food Pyramid as a guide for healthy eating and good nutrition after weight loss surgery.
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