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Is Low-Carb Really The Way To Go? (09 Feb 2007)
The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it's difficult for the average pers...
7 Simple Weight Loss Feasting Tips for the Holiday Season (09 Feb 2007)
Putting on weight during the holiday season has become a sort of "tradition" for Americans. But if you use these 7 simple weight loss feasting tips, you can enjoy all your favorite holiday treats, WITHOUT putting on any extra pounds!
The Common Sense Approach to Fitness and Wellness (09 Feb 2007)
A look at common sense and how it applies to fitness and weight loss programs. A discussion of how we need to use our heads to insure that the lifestyle change we will all undergo will be a positive one with a better quality of life, rather than the alternative.
Trans Fat: Friend Or Foe? (09 Feb 2007)
The United States Food and Drug Administration (FDA) recently issued new Dietary Guidelines for Americans. While we're thankful that the government is working to keep us safe, we're a little disappointed that the new dietary rules don't go far enough in advising people to stay away from one particularly dangerous type of fat: trans fat.
We Can Do It! (09 Feb 2007)
We have some good news for everyone who is struggling with their fitness goals: IT'S OKAY! We all make mistakes from time to time! What's important is that we DON'T GIVE UP!
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Why Do We Exercise? (09 Feb 2007)
In this article we're going to focus on REASONS TO EXERCISE. Even though most of us know that regular exercise is "good for us", we may not be able to give the specific reasons WHY exercise is good for us.
Low Carb Foods: Dieting Boon or Rip-off (09 Feb 2007)
If you are following a low carb diet and you think eating "low carb" versions of things like pancakes and bread is smart, think again. You'll gain weight as soon as you add real carbs (water weight mostly), any carbs, and you will be paying high prices for unhealthy food in the bargain.
Misconceptions About Weight Loss Surgery Cause Disappointment for Patients (09 Feb 2007)
As weight loss surgery becomes an increasingly popular treatment for morbid obesity misconceptions abound. Patients who undergo gastric bypass or gastric banding surgeries are often depressed and disappointed after surgery because they believed the popular misconceptions.
10 Killer Tips for Rapid Weight Loss (09 Feb 2007)
Discover how to really crank up your fat burning routines with 10 killer tips for effective weight loss. Plus learn about the only diet I recommend.
15 Simple Metabolism Boosting Secrets (09 Feb 2007)
If you are finding it a struggle to lose weight, try these tips to start burning calories faster. You'll lose weight more easily AND have more energy to get through the day.
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How To Lose Weight Without A Struggle, Easily and Effectively, Through Simple Hypnosis (09 Feb 2007)
Can hypnosis help you lose weight? Hear what noted hypnotist Kent Sayre has to say about the myths of hypnosis - and find out about one of the easiest and most enjoyable weapons you can have in your weight-loss arsenal!
Beating the Freshman 15 (09 Feb 2007)
It's a fairly accepted 'fact' among college age women that they will gain weight their first year away from home. It's so well accepted, in fact, that nearly anyone will know immediately what you mean when you refer to the 'Freshman 15'. However, the research doesn't quite agree.
Ready to Lose Weight? (09 Feb 2007)
This article explores the stages of change, as applied to weight loss. Find out why you may get stuck if you want to change, but are not yet ready.
When Loved Ones Sabotage Your Diet (09 Feb 2007)
Your family and friends can stand in the way of your weight loss success. Overcome these obstacles with these suggestions.
Size Matters - Portion Control Tips Made Easy (09 Feb 2007)
Want to jump start weight loss? It's easier than you think once you understand the four rules to portion control. This article gives you the tools you need to eat more effectively and take control of your body.
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The Seventh Day Diet (09 Feb 2007)
Eating for sucess means giving up the fat and sugar lowering your carbs and portions. But, we all crave something diffrent, for some it's chocolate others it's a fast food burger, mine is pizza. Learn how to stay in shape and still eat the food you want - it's simple and it works!
Fat Cells, Your Diet, and Losing Weight (09 Feb 2007)
Inside this article you will find information about fat cells and how they tie into weight loss.
Weight Loss: The Vital Role of Your Unconscious Mind (09 Feb 2007)
What if you could tap into the fantastic power of your unconscious mind and learn how to reverse the negative triggers which prompt you to gain weight? The reality is easier than you think.
New Year Resolution - Part 1 (09 Feb 2007)
December finds many of us busy, busy, busy! The Christmas shopping season has already started, and many of us are also planning holiday parties or events. If there's ever a time when we find ourselves too busy to exercise, this may be it!
New Year Resolution - Part 2 (09 Feb 2007)
In a recent article we discussed how to draft a SMART goal. Remember that a New Rear resolution (or any goal) must be:
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