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How to Gain More Pleasure While Losing Weight (09 Feb 2007)
One lapse does not make or break your diet. If you think weight loss is all pain and despair, think again. It doesn't have to be that way at all. Here's an easy way to reach your weight loss goals and enjoy the indulgences along the way.
Stop Trusting the Scale--Its Probably Wrong Anyway (09 Feb 2007)
I've heard people who said they were so happy. They'd lost 20 pounds and everything was wonderful until they returned from the doctor's where they discovered their scale at home was off by 10 pounds, in the wrong direction. Suddenly they didn't feel so good any more.
2 Simple Steps to Effective Weight Loss (09 Feb 2007)
It's agreed that if you raise the amount of calories you burn and watch what you eat, both the food and the portions, you'll eventually start losing weight. Don't make it more complicated than this.
To Lose Weight, Feed Your Brains (09 Feb 2007)
As you may know, as soon as you put yourself on a diet, you only have one thought left: to eat. Sooner or later, it will overcome you...except if you hit first.
Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts! (09 Feb 2007)
Weightloss and health come down to three mindsets and three emotions. The secret lies not in the charts, but the hearts!
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Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know! (09 Feb 2007)
Sticking to an exercise and diet program is about keeping the big picture in mind all the time.
Weight Loss Success – When there are NO More Options Left! (09 Feb 2007)
You will only change your habits and start loosing weight when you have no more options left in life and the consequences out weigh the effort.
Weight Loss with NO Dieting! The Five Mindsets for Success (09 Feb 2007)
Curbing eating habits has to do with mindsets first. The bottom line is calories in, calories out!
Fast Weight Loss and Exercise - Pay Now or Pay Them Later! (09 Feb 2007)
You end up paying the doctors later if you do not do something now about your health. It's just that simple.
Lose Weight NOW! - The Truth or Consequences Diet? (09 Feb 2007)
Make the effort now to lose weight and exercise or face the consequences later. And you will!
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The Myth of Fast Weight Loss (09 Feb 2007)
You will be surprised to find out how many people are actually looking for a fast weight loss program. Why fast? Well, first of all, most of us are impatient. We live hectic lives. We want results now, we want to notice the change right away, and we don't want to work hard to achieve those results.
Hollywood Weight Loss Secrets – Movie Star Personal Trainer Tells All! (09 Feb 2007)
The answers of how the stars lose weight may surprise you.
Weight Loss NOW! The Soft Drink Diet (09 Feb 2007)
Soft drinks are a big key in your weight loss success...
The Answer to Combining Diet & Exercise for Maximum Weight Loss (09 Feb 2007)
This article will explain in simple terms what metabolism is and why it is so important for weight loss. We will also learn what the best combination of diet & exercise is for achieving the most effective weight loss.
Water and Weight Loss (09 Feb 2007)
Water is useful when we are trying for losing weight. Water suppresses the appetite and helps to reduce the body fat. There are lots of study materials about how water help in reducing fat available online. Study shows that if the intake of water in body is less then this will increase the fat level in the body.
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Why Do Gastric Bypass Patients Get Sleepy After Eating? (09 Feb 2007)
Weight loss surgery patients get sleepy after eating because of a rapid rise in blood sugar and a surge in insulin production due to the bypassed system. Learn how to eat to beat it.
The Rumbly-Grumbly Tummy After Gastric Bypass (09 Feb 2007)
After gastric bypass surgery most of the stomach is separated and inactive from the food pouch. Why does it still grumble?
Snacking, Fear, Greed and the Gastric Bypass Tool (09 Feb 2007)
Many gastric bypass patients find themselves regaining weight. Snacking is the number one problem. The emotions of fear and greed play a key role in snacking behavior and correcting the behavior.
Weight Loss Equals Behavior Change - The Acceptance Factor (09 Feb 2007)
Get to the root of your unwanted behaviors toward exercies and food. Change the illusions and you will change your life.
Breakfast -How Not To Start The Day Part I (09 Feb 2007)
The best part of any day is the time spent in a glucagon state
of energy utilization. Eating breakfast virtually assures that you will never enter a glucagon state for the rest of the day.
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