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How To Lose Weight Quickly and Safely (09 Feb 2007)
"I eat like a bird, why do I gain weight?" When someone says that, I ask them "What kind or a bird a sparrow or a vulture"? Studies showed that there is a direct correlation between a person being inactive and weight gain. Experts say that it is inactivity, not excess eating that can add excess body fat.
Weight Loss Problems? Are You on the Path of Delusion, Depression, and Destruction? (09 Feb 2007)
"With all the articles on the internet now, with all the equipment, diets and gimmicks out there, why are you and America getting fatter, more depressed and disease struck by the day?" Here is why!
Weight Loss Problems at Their Worst –America is on the Path of Delusion, Depression, and Destruction (09 Feb 2007)
All the fitness people, doctor's and so called experts (my peers) want and think they should tell you how to count calories, what piece of equipment is better than the other, and what diet plan is best. While these all are necessities, THEY ARE MISSING THE BIGGER PROBLEM! God knows there are enough of programs out there.
Weight Loss Forums: Top 5 Reasons To Join An Online Weight Loss Support Group (09 Feb 2007)
You and I know that getting plenty of support from friends and family is a key to losing weight successfully. It's just plain fact that if nobody takes notice of your efforts, it is much harder to reach your goals and feel good about yourself. Here's where support groups come in handy.
Carnitine Weight Loss Revealed: Why L-Carnitine Should Be The #1 Weight Loss Drug (09 Feb 2007)
The typical fat-burning weight loss supplements you see on store shelves do more than just help you lose weight. They can raise your heart rate and blood pressure, cause addiction, insomnia, and other unwanted, health-hurting symptoms. Carnitine is quite the opposite. As a natural component of your body, it is already inside you, doing its job of bringing fat to the metabolising stations in your cells to be burned and turned into energy to keep you alert and healthy.
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Weight Loss, Exercise, and Bodybuilding Tips – Keeping Your Body-Fat Low: Part 6 of 10 (09 Feb 2007)
The older we get the more important maintaining low body fat levels are. While exercise and good eating are a must, so is the need for rest. Here are some suggestions on maintaining the balance;
A Look at Bariatric Surgery Patients (09 Feb 2007)
Individuals who are interested in bariatric surgery need to be aware of the ramifications. Although significant weight loss can be achieved with the procedure, patients need to have realistic weight loss expectations. Even after the surgery, most patients will not achieve their ideal body weight. Patients with a lower BMI to begin with generally lose a greater percentage of excess weight, while those with a higher initial BMI will likely lose more total weight.
Struggling with Weight? – Get a Dog (09 Feb 2007)
Just about every one of us struggles with our weight on some sort of level. There are usually two basic factors in weight control. The diet is not proper and not enough exercise is getting done.
Weight Loss/Control Glossary of Terms (09 Feb 2007)
An excellent glossary of terms relating to weight loss and weight control...
How to Eat Out and Lose Weight (09 Feb 2007)
Eat Out and Lose Weight: 25 Easy & Healthy Tips for Dining Out
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Weight Loss - Make a Significant and Lasting Lifestyle Change (09 Feb 2007)
Losing weight can make a significant and life altering change in how we live our everyday life. After losing weight many people experience better sleep patterns and increased energy levels.
Acupuncture Weight Loss -- Does it Work? (09 Feb 2007)
Acupunture weight loss is not an ancient method for losing weight. It's a modern application of an ancient medical practice used mainly in the Western world. But does it really result in weight loss?
7 Tips to Help You Beat Your Sugar Habit (09 Feb 2007)
Former "sugar addict" Connie Bennett -- author of SUGAR SHOCK! (upcoming) and a "Sugar Shrew No More!" -- offers tried-and-true tips and tactics to help you break your sugar or quickie-carb habit. This article could help you if you're hypoglycemic, pre-diabetic or diabetic. It also might provide insights if you're mysteriously moody, wiped out, unfocused, and low on libido.
Obesity as an Issue Today and the Half Ton Man (09 Feb 2007)
Following recent reports of a South Dakota man weighing half a ton, and losing 500 pounds in one year (he still weighs over 450!). Obesity has become part of the headlines once again.
Weightless Workout - Strength Training Without Equipment (09 Feb 2007)
Resistance training, also known as strength training, does not require a gym membership. It does not even require an expensive home gym. In this article, you will discover the secret of isometric training and its effectiveness for muscle growth.
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Spare Muscle Mass and Power, Lose the Fat (09 Feb 2007)
HIIT or High Intensity Interval Training is the ideal way to lose excess fat while at the same time preserving muscle mass, strength and power gains.
Dieting Strength (09 Feb 2007)
What's holding you back from your diet and exercise program? It's not the food or the scales. . . read further. . .
The Number One Secret Of Successful Weight Loss (09 Feb 2007)
There's one thing that most people forget about when it comes to weight loss. The truth is it's even more important than the right diet or effective exercise. It's motivation.
Combating Obesity (09 Feb 2007)
In today's world, we consume an enormous amount of "fat fast foods" and live a lethargic lifestyle of sitting in front of the TV or computer; it is no wonder that 97 million people in the United States are obese. This article provides some tips on combating obesity.
Atkins Diet -- The Final Verdict (09 Feb 2007)
Is the Atkins Diet Safe? Is ketosis dangerous to your body? The final verdict on low carbohydrate diets.
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